Meet your instructor, Kasaundra Trout.
Every journey begins with five interactive classes (90 minutes each) followed by 3 months of ongoing support and education.
We keep class sizes small (15 max) so that you can get more personal guidance and become closer with the moms in your group.
09/01 Week 1: Emotional Health
09/08 Week 2: Pelvic Floor and C-Section Rehabilitation
09/15 Week 3: Sleep
09/22 Week 4: Mental Health
09/29 Week 5: Self-Care
At the conclusion of your classes, your instructor will help you get access to our ongoing support and education program to help you continue to grow for the next 3 months.