Group #21 | Thurs 10:00-11:30 am MT
Meet your instructor, Jessica Dunn.
Every journey begins with five interactive classes (90 minutes each) followed by 12 months of ongoing support and education.
We keep class sizes small (15 max) so that you can get more personal guidance and become closer with the moms in your group.
07/16 Week 1: Mental Health
07/23 Week 2: Pelvic Floor and C-Section Rehabilitation
07/30 Week 3: Emotional Health
07/06 Week 4: Sleep
08/13 Week 5: Self-Care
At the conclusion of your classes, your instructor will help you get access to our ongoing support and education program to help you continue to grow for the next 12 months.
Our ongoing support consists of access to a group of educators to ask questions, personalized weekly emails that provide ongoing learning and challenges, and continued online interaction with your group.