Nellie Jurgensmeier
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My passion with the Postpartum journey began after having my first child and facing the challenges that come with the fourth trimester. I was frustrated to feel so blind sided by all the new difficulties in my life as a new mother, feeling so unaware and clueless as to why I felt the way I did. It wasn’t until I realized after talking to other mothers who had experienced similar obstacles, that I wasn’t alone. It was from that moment that I decided to dedicate my time to helping women be more prepared for the beautiful journey we call motherhood. 


I have received my 200 hour training (twice) to be a Yoga instructor through 3BYoga, as well as received my additional training in Prenatal and Postnatal yoga through Utah Prenatal Yoga. I have been so fascinated by the way movement affects our body, healing, and recovery that I alone am probably keeping Amazon alive with all the books I purchase! I have received training under Pelvic Floor specialists as well as continuing my own study daily. I believe the more education we have, the more prepared we can be for Motherhood. No one has to suffer. We are all in this together and I am in this for you!

  • 400h of Yoga training

  • Prenatal and Postnatal yoga

  • Pelvic Floor training

  • Movement and Posture

  • Yoga Instructor Certification

  • Prenatal Yoga

  • Postnatal Yoga

  • Pelvic Floor