Group #32

Begins Nov 5th @ 10:00-11:30 am MDT

5 Weekly Sessions on Thursdays

Cost: $300

($250 Tuition + $50 Deposit)

5 Weeks of Learning

Every journey begins with five interactive classes (90 minutes each).

We keep class sizes small (15 max) so that you can get more personal guidance and become closer with the moms in your group.

3 Months of Post Class Support

At the conclusion of your classes, your instructor will help you get access to our ongoing support and education program to help you continue to grow for the next 3 months.

Session Dates

11/05 Week 1: Emotional Health
11/12 Week 2: Pelvic Floor
11/19 Week 3: Sleep
*11/28 Week 4: Mental Health
12/03 Week 5: Self-Care

*This class will be held on Saturday due to Thanksgiving.


View Curriculum


Online Zoom Meeting

You will receive an email before class begins with the meeting code to join the video conference at the scheduled times.


You do not need to create an account with Zoom or pay for the service, it is free to join our meetings.


Jessica Dunn

Jessica Dunn a trained postpartum mental health specialist and a member of Postpartum Support International. Jessica's life mission is to help mothers see the good they do, take better care of themselves, and know where to get help if they need it. She will provide you with the support and education necessary to create a beautiful first year after birth.