Group #26

Begins Oct 7 @ 6:00-7:30 pm MDT

5 Weekly Sessions on Wednesdays

5 Weeks of Learning

Every journey begins with five interactive classes (90 minutes each).

We keep class sizes small (15 max) so that you can get more personal guidance and become closer with the moms in your group.

3 Months of Post Class Support

At the conclusion of your classes, your instructor will help you get access to our ongoing support and education program to help you continue to grow for the next 3 months.

Session Dates

10/07 Week 1: Emotional Health
10/14 Week 2: Pelvic Floor
10/21 Week 3: Sleep
10/28 Week 4: Mental Health
11/04 Week 5: Self-Care


View Curriculum



($50 Deposit + 150 Tuition)


Online Zoom Meeting

You will receive an email before class begins with the meeting code to join the video conference at the scheduled times.


You do not need to create an account with Zoom or pay for the service, it is free to join our meetings.


Kasaundra Trout

Kasaundra Trout is a postpartum educator and doula trainer. She is both DONA and BAR certified and is a board member for the Utah Doula Association. She understands the importance of community in helping you receive physical, mental, and emotional support after birth. She will help you not only  take charge of your postpartum experience but also enjoy it.