Group #25

Begins Sept 3rd @ 10:00-11:30 am MDT

5 Weekly Sessions on Thursdays

5 Weeks of Learning

Every journey begins with five interactive classes (90 minutes each).

We keep class sizes small (15 max) so that you can get more personal guidance and become closer with the moms in your group.

3 Months of Post Class Support

At the conclusion of your classes, your instructor will help you get access to our ongoing support and education program to help you continue to grow for the next 3 months.

Session Dates

09/03 Week 1: Emotional Health
09/10 Week 2: Pelvic Floor
09/17 Week 3: Sleep
09/24 Week 4: Mental Health
10/01 Week 5: Self-Care


View Curriculum



($50 Deposit + 150 Tuition)


Online Zoom Meeting

You will receive an email before class begins with the meeting code to join the video conference at the scheduled times.


You do not need to create an account with Zoom or pay for the service, it is free to join our meetings.


Katie Foerster

Katie Foerster is a CAPPA certified postpartum doula and new parent educator. She is trained in Infant Massage and Reflexology, Recognizing and Preventing Postpartum Mood Disorders, and Cuarentena Traditions. Katie is always learning new ways to support mothers and families and is committed to helping you thrive.