Group #22

Begins Aug 5th @ 6:00-7:30 pm MDT

5 Weekly Sessions on Wednesdays

5 Weeks of Learning

Every journey begins with five interactive classes (90 minutes each).

We keep class sizes small (15 max) so that you can get more personal guidance and become closer with the moms in your group.

3 Months of Post Class Support

At the conclusion of your classes, your instructor will help you get access to our ongoing support and education program to help you continue to grow for the next 3 months.


Session Dates

08/05 Class 1: Emotional Health
08/12 Class 2: Pelvic Floor
08/19 Class 3: Sleep
08/26 Class 4: Mental Health
09/02 Class 5: Self-Care


View Curriculum




Aspenwood Manor

289 W 500 N, Provo, UT 84601

Parking Available at the Provo Rec Center


Kasaundra Trout

Kasaundra Trout is a postpartum educator and doula trainer. She is both DONA and BAR certified and is a board member for the Utah Doula Association. She understands the importance of community in helping you receive physical, mental, and emotional support after birth. She will help you not only  take charge of your postpartum experience but also enjoy it.