Group #41

Begins April 10th @ 1:00-2:30 pm MDT

5 Weekly Sessions on Saturdays

Cost: $299

Join us as we navigate early motherhood together~

5 Weeks of Learning​

Participate in five interactive classes (90 minutes each)

  • Emotional Health

  • Pelvic Floor Recovery

  • Sleep

  • Mental Health

  • Self Care

Throughout this process we will help you find yourself again, you will learn how to balance your needs with the needs of your children, and you will come out knowing how to thrive during motherhood.​


All Mothers Also Get

  • A Student Manual with all activities and reference materials

  • 3 Months of ongoing support after classes end

100% Satisfaction Guarantee

We're so confident that our program will help you that we'll refund your tuition after the first week of class if you don't love it. We'll also let you keep your Student Workbook and all reference materials!

Session Dates

04/10 Week 1: Emotional Health
04/17 Week 2: Pelvic Floor
04/24 Week 3: Sleep
05/01 Week 4: Mental Health
05/08 Week 5: Self-Care


View Curriculum


Online Zoom Meeting

You will receive an email before class begins with the meeting code to join the video conference at the scheduled times.


You do not need to create an account with Zoom or pay for the service, it is free to join our meetings.


Sariah Price

Sariah is a DONA certified birth doula of 7 years, the owner of Heart to Hands Doula Services and the co-founder of She also serves on the board of the non-profit, Empowering Fearless Birth. She is passionate about education and loves to see the light in people's eyes when they feel the impact of what is being shared.