Group #39

Begins March 6th @ 10:00-11:30 am MDT

5 Weekly Sessions on Saturdays

Cost: $299

Join us as we navigate early motherhood together~

5 Weeks of Learning​

Participate in five interactive classes (90 minutes each)

  • Emotional Health

  • Pelvic Floor Recovery

  • Sleep

  • Mental Health

  • Self Care

Throughout this process we will help you find yourself again, you will learn how to balance your needs with the needs of your children, and you will come out knowing how to thrive during motherhood.​


All Mothers Also Get

  • A Student Manual with all activities and reference materials

  • 3 Months of ongoing support after classes end

100% Satisfaction Guarantee

We're so confident that our program will help you that we'll refund your tuition after the first week of class if you don't love it. We'll also let you keep your Student Workbook and all reference materials!

Session Dates

03/06 Week 1: Emotional Health
03/13 Week 2: Pelvic Floor
03/20 Week 3: Sleep
03/27 Week 4: Mental Health
04/03 Week 5: Self-Care


View Curriculum


Online Zoom Meeting

You will receive an email before class begins with the meeting code to join the video conference at the scheduled times.


You do not need to create an account with Zoom or pay for the service, it is free to join our meetings.


Katie Foerster

Katie Foerster is a CAPPA certified postpartum doula and new parent educator. She is trained in Infant Massage and Reflexology, Recognizing and Preventing Postpartum Mood Disorders, and Cuarentena Traditions. Katie is always learning new ways to support mothers and families and is committed to helping you thrive.