Group #36

Begins Feb 4th @ 6:00-7:30 pm MDT

5 Weekly Sessions on Thursdays

Cost: $299

Join us as we navigate early motherhood together~

5 Weeks of Learning​

Participate in five interactive classes (90 minutes each)

  • Emotional Health

  • Pelvic Floor Recovery

  • Sleep

  • Mental Health

  • Self Care

Throughout this process we will help you find yourself again, you will learn how to balance your needs with the needs of your children, and you will come out knowing how to thrive during motherhood.​


All Mothers Also Get

  • A Student Manual with all activities and reference materials

  • 3 Months of ongoing support after classes end

100% Satisfaction Guarantee

We're so confident that our program will help you that we'll refund your tuition after the first week of class if you don't love it. We'll also let you keep your Student Workbook and all reference materials!

Session Dates

02/04 Week 1: Emotional Health
02/11 Week 2: Pelvic Floor
02/18 Week 3: Sleep
02/25 Week 4: Mental Health
03/04 Week 5: Self-Care


View Curriculum


Online Zoom Meeting

You will receive an email before class begins with the meeting code to join the video conference at the scheduled times.


You do not need to create an account with Zoom or pay for the service, it is free to join our meetings.


Kasaundra Trout

Kasaundra Trout is a postpartum educator and doula trainer. She is both DONA and BAR certified and is a board member for the Utah Doula Association. She understands the importance of community in helping you receive physical, mental, and emotional support after birth. She will help you not only  take charge of your postpartum experience but also enjoy it.