Join a Group

 

Curriculum

  • The effects of social distance and isolation

  • Navigating complex partner dynamics

  • Grounding and healthy conflict management

  • How to build a personal community

  • ​How to detect and strengthen a weak pelvic floor

  • How to overcome urinary leakage and sexual discomfort

  • Why it’s crucial to restore to pelvic floor (even after a C-section)

  • The key exercises to strengthen the pelvic floor and prevent prolapse

  • Other common physical changes and how to overcome them

  • Understand your baby’s transition from womb to world

  • Newborn sleeping arrangements

  • How to ensure your sleeping areas are safe

  • How to get more sleep as a mom

 

  • How to recognize and overcome postpartum depression

  • Conditions we mistake for postpartum depression

  • Mental health self assessment

  • When to speak to a therapist and the best questions to ask

 

  • How to take an active role in self care

  • How to regain a strong sense of identity

  • Why routine matters and how to create one that works

  • How nutrition can help you heal

WEEK 1 - EMOTIONAL HEALTH​​
WEEK 2 - PELVIC FLOOR
WEEK 3 - SLEEP
WEEK 4 - MENTAL HEALTH
WEEK 5 - SELF CARE