Curriculum
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The effects of social distance and isolation
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Navigating complex partner dynamics
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Grounding and healthy conflict management
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How to build a personal community
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How to detect and strengthen a weak pelvic floor
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How to overcome urinary leakage and sexual discomfort
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Why it’s crucial to restore to pelvic floor (even after a C-section)
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The key exercises to strengthen the pelvic floor and prevent prolapse
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Other common physical changes and how to overcome them
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Understand your baby’s transition from womb to world
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Newborn sleeping arrangements
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How to ensure your sleeping areas are safe
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How to get more sleep as a mom
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How to recognize and overcome postpartum depression
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Conditions we mistake for postpartum depression
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Mental health self assessment
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When to speak to a therapist and the best questions to ask
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How to take an active role in self care
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How to regain a strong sense of identity
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Why routine matters and how to create one that works
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How nutrition can help you heal