Mental Health Class #3

Wed Dec 30th @ 6:00-7:30 pm MDT

This is a single class.

Cost: $30

Join us as we navigate early motherhood together~

Mental Health

Mental health is a sensitive subject that we often shy away from. When we begin to recognize how common it is for new mothers to experience feelings of stress, depression, anxiety, and anger, we can start to have more compassion for ourselves and begin seeking real solutions.

Rhea teaches you how to recognize and overcome postpartum depression and identify other mental conditions. We also help you understand when to speak to a therapist and the best questions to ask. Rhea removes the shame from needing help and makes it easy to recognize the mental health warning signs.

Join the Full Program

Mental Health is just one of the major obstacles that come with early motherhood. Check out our 5-Week program to get a fuller approach to motherhood.

  • Emotional Health

  • Pelvic Floor Recovery

  • Sleep

  • Mental Health

  • Self Care


When you join our 5-Week program you also get a Student Workbook with all activities and reference materials and 12 Weeks of ongoing support when classes end.

Session Dates

12/30 Mental Health


View Curriculum


Online Zoom Meeting

You will receive an email before class begins with the meeting code to join the video conference at the scheduled times.


You do not need to create an account with Zoom or pay for the service, it is free to join our meetings.


Kasaundra Trout

Kasaundra Trout is a postpartum educator and doula trainer. She is both DONA and BAR certified and is a board member for the Utah Doula Association. She understands the importance of community in helping you receive physical, mental, and emotional support after birth. She will help you not only  take charge of your postpartum experience but also enjoy it.